#20: Dealing with the Voice in Your Head with Dr. Rob Williams

Rob is from Australia, a soon-to-be doctor and one of the most confident people I have ever met so when he started telling me about all the doubts and insecure thoughts he has on a daily basis I was extremely surprised.  How similar are we in our thought patterns and what can you do to change them and harness their power? 

“I’m not good enough. I’m not beautiful enough. I can’t do it. Once I buy this and lose 10 lbs, then I will be satisfied.” How do we deal with the normal stream of comparisons and negative thoughts exacerbated by modern life? It starts by knowing that you aren’t alone.